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Group Yoga
Gentle Yoga: Gentle Yoga offers warm-ups, gentle postures that progress slowly, and yogic breathing. Gentle Yoga will increase mobility and reduce the effects of stress. Gentle Yoga is for students who prefer a less vigorous class and for those experiencing or recovering from illness, injury or chronic pain. All poses will be carefully modified for each student’s needs and abilities.
Level I Yoga: In the Level I class you will be introduced to the basic standing, seated, reclining poses and twists to strengthen, stretch, lengthen the spine, create space in the joints, deepen awareness of the breath, and quiet the mind. Beginners welcome.
Level I/II Yoga: Level I/II is a moderately paced class, suitable for advanced beginners. The emphasis is on flowing sequences (such as Sun Salutations), and using breath to increase the connection between body, mind, and spirit. Instruction, adjustments and refinements are built into each class to increase understanding and connecting postures and breath.
Fall/Winter Yoga Schedule
8-Week and 6-Week Sessions • November 18, 2008 – January 17, 2009
LOCATIONS NOTED BELOW
Gentle Yoga, Level I Yoga, Level I/II Mixed Yoga
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Tuesday
8-Week Sessions
$130.00* |
Thursday
6-Week Sessions
(No class 11/27/08
& 1/1/09)
$100.00*
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Saturday
8-Week Sessions
$130.00* |
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Level 1 Yoga
1:00-2:00
Homeland Village
Community Room
18111 Homeland Drive
Olney, MD 20832
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Level I/II Mixed Yoga
6:00-7:15
NRH Regional Rehab
18109 Prince Phillip Drive
Suite 155
Olney, MD 20832
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Gentle Yoga
9:00-10:15
NRH Regional Rehab
18109 Prince Phillip Drive
Suite 155
Olney, MD 20832
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Gentle Yoga
FULL
5:30-6:45
Homeland Village
Community Room
18111 Homeland Drive
Olney, MD 20832
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Gentle Yoga
10:30-11:45
NRH Regional Rehab
18109 Prince Phillip Drive
Suite 155
Olney, MD 20832
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Level I/II Mixed Yoga
7:00-8:15
Homeland Village
Community Room
18111 Homeland Drive
Olney, MD 20832
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* Enroll in two classes for the following special prices:
One 8-Week + One 6-Week Session - $175.00
Two 8-Week Sessions - $200.00
Yoga Office Workshop
This workshop offers a brief discussion of the history of yoga coupled with accessible information about taking this ancient practice off the mat and into your office and daily life. Participants will learn how to calm a hectic day, help sustain stamina, and support their physical health. Mini yoga breaks, at your desk, will provide a release from work related stresses and improve concentration, relaxation and productivity.
This workshop can accommodate an unlimited number of participants and does not require a large space or a change of clothes!
Yoga Parties
Looking for a unique and healthy activity for your children, a bridal shower, or family gathering? Children and adults of all ages love yoga! We'll tailor the party to meet the needs of your guests. Call to discuss details.
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Gift Certificates Available
Visa and Master Card Accepted
Call: 240.277.2745
Email:
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