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Group Yoga
Gentle Yoga: Gentle Yoga offers warm-ups, gentle postures that progress slowly, and yogic breathing. Gentle Yoga will increase mobility and reduce the effects of stress. Gentle Yoga is for students who prefer a less vigorous class and for those experiencing or recovering from illness, injury or chronic pain. All poses will be carefully modified for each student’s needs and abilities.
Level I/II Mixed Yoga: Level I/II is moderately paced, suitable for advanced beginners and intermediate Yogis. We will explore standing, sitting, reclining poses and twists to strengthen, stretch, lengthen the spine, create space in the joints, deepen awareness of the breath, and quiet the mind. We will experience flowing sequences (such as Sun Salutations), and using breath to increase the connection between body, mind, and spirit. Instruction, adjustments and refinements are built into each class to increase understanding and connecting postures and breath.
Sunflower Spring Yoga Schedule
8-Week Sessions • March 23 – May 15, 2010
LOCATION:
Studio of Ballet Arts
17810 Meeting House Rd., Moore Bldg, Suite 350,
Sandy Spring, MD
For more location information go to: www.studioofballetarts.com
FEE:
$130.00 for 8-week session*
Pre-registration required!
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Tuesday
Mixed Level I/II Yoga
8:30-9:45 a.m.
Gentle Yoga
5:30-6:45 p.m.
Mixed Level I/II
7:00-8:15 p.m. |
Thursday
Mixed Level I/II Yoga
6:00-7:15 p.m. |
Friday
Mixed Level I/II Yoga
11:00 a.m.-12:15 p.m.
NO CLASS MAY 14
MAKE-UP CLASS –
MAY 28 |
Saturday
Gentle Yoga
9:00-10:15 a.m.
Gentle Yoga
10:30-11:45 a.m.
NO CLASSES MAY 15
MAKE-UP CLASS –
MAY 29 |
* Enroll in two classes per week (16 classes) for the special fee of $200.00.
Yoga Office Workshop
This workshop offers a brief discussion of the history of yoga coupled with accessible information about taking this ancient practice off the mat and into your office and daily life. Participants will learn how to calm a hectic day, help sustain stamina, and support their physical health. Mini yoga breaks, at your desk, will provide a release from work related stresses and improve concentration, relaxation and productivity.
This workshop can accommodate an unlimited number of participants and does not require a large space or a change of clothes!
Yoga Parties
Looking for a unique and healthy activity for your children, a bridal shower, or family gathering? Children and adults of all ages love yoga! We'll tailor the party to meet the needs of your guests. Call to discuss details.
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Gift Certificates Available
Visa and MasterCard Accepted
Call: 240.277.2745
Email:
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