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Sunflower Bodyworks teaches Yoga in the Kripalu tradition. Kripalu Yoga focuses on listening to and respecting the body's messages through the development of nonjudgmental state of awareness. It invites a gentle and compassionate relationship with one's self and the world. And then teaches you to take compassion for self and others off the mat and into your daily life. Through your practice, you will discover a new level of physical, energetic, emotional and spiritual consciousness, all the while building strength, flexibility and improved range of motion.
If you are new to Sunflower Bodyworks, you can complete a health assessment form and disclosure/release form prior to your first yoga class. Click on the Yoga Class Health Assessment and Data Form and Yoga Disclosure and Release Form, print and complete. Please bring the completed forms to your first class.
Gift Certificates Available
Visa and Master Card Accepted
Call: 240.277.2745
Email:
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 Health Benefits of Yoga
- Increases musculoskeletal flexibility
- Increases joint range of motion
- Tones muscles
- Supports emotional balance
- Decreases blood pressure
- Increases cardiovascular efficiency
- Improves posture and balance
- Increases energy and endurance
- Improves concentration and memory
Yoga Services and Fees
Group Yoga |
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8-week series |
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$130.00
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MUST pre-register |
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>> Learn More |
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Office Yoga Workshop
Unlimited Participants |
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1 session |
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$150.00/hour |
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>> Learn More |
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Yoga Parties
Healthy fun for ages 4 through Adult |
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75 minutes |
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$150.00 + travel based on location |
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>> Learn More |
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At Sunflower, we are all certified and registered yoga teachers through Yoga Alliance.
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