At Sunflower Bodyworks, we focus on ultimate individual fitness by helping clients develop a healthy lifestyle they can maintain. Exercise and physical activity are an essential part of that healthy lifestyle. Your goal may be to run a marathon, lose a few pounds or simply feel better about your body. At Sunflower, we tailor a personal training plan to meet your individual needs — regardless of fitness level, age or ability.
Gift Certificates Available
Visa and Master Card Accepted
Call: 240.855.4058
Email:
|
 |
 Health Benefits of Exercising
- Helps reduce the risk of disease
- Improves efficiency in daily tasks
- Improves cardiovascular functioning
- Improves muscle strength and endurance
The best benefit of all? Exercise makes you feel vibrant, confident and strong!
Personal Training Services and Fees
- Total Body
Cardiovascular and strength training
- Strength Training
Toning and muscle development
Training is provided in our Derwood office, your home, indoors or outdoors — location is flexible!
Our Personal Trainer will come to your home and help you create a workout — a fitness plan — that will fit into your life with the equipment you already have. No fitness equipment? We’ll work with you! Develop a routine that fits into your life instead of fitting your life into a workout routine. Training is also available in our Derwood location — or any outdoor location — if you prefer to get out of the house for a workout.
| Initial Consultation |
 |
$20/hour |
| One-hour workout session |
|
$50/hour |
| Travel Fee (if location other than Derwood office) |
|
$10–$25 depending
on distance |
Price includes your choice of training and location, and advice on exercises to perform during your own workouts.
Currently, available some evenings/nights and weekday mornings for training. |
